5 PLANK MOVES TO TIGHTEN YOUR TUMMY

 

Planks are the best way to start building core strength and stabilization. Not to mention they are a total body toner perfect for any workout!

Here are just a few of my favorite variations:

1. Commandos

Start in low plank

Push yourself up into high plank position. 

and back down again to you're forearms... 

end in plank.

do 10 each side (leading with opposite arms

2. Plank Jacks

Start in plank position 

Start Jacks

3. Mountain Climbers

- high plank

- knee to nose

- run as fast as you can!! 

- 30 sec x3

4. Opposite knee, opposite elbow

- start in high plank

- opposite knee, opposite elbow

- 30 sec x3

5. Dead bugs

- high plank

- side crunch

- left knee to left elbow

- right knee to right elbow

- 30 sec x3

 
FitnessMegan Gibbsfitness