6 Plank Moves To Tighten Your Tummy

Planks were the best way to start building core strength and stabilization. There are truly endless ways to strengthen your core on all fours. Here are just a few of my favorites.

1. Plank

- Press Position

- Shoulders over wrists, core engaged, and booty DOWN not flying in the sky.

- hold 30 secs x 3

2. Commandos

Start in original plank

Start in press position

Push yourself up into high plank position. 

and back down again to you're forearms... 

end in plank.

- do 10 each side (leading with opposite arms)

3. Plank Jacks

Start in plank position 

Start Jacks

4. Mountain Climbers

- high plank

- knee to nose

- run as fast as you can!! 

- 30 sec x3

5. Opposite knee, opposite elbow

- start in high plank

- opposite knee, opposite elbow

- 30 sec x3

6. Dead bugs

- high plank

- side crunch

- left knee to left elbow

- right knee to right elbow

- 30 sec x3