YOGA AB WORKOUT

Before Namaste Living there was Body by Meg created by our founder Megan Gibbs.

This yoga ab workout was originally a part of the Body by Meg 30-Day Fitness Challenge and are now being repurposed for you to take full advantage of!

Connect with us on social and let us know if you try this workout! #namastelivingtribe

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INCHWORMS - 10 REPS

COMMANDOS - 10 REPS EACH ARM

MOUNTAIN CLIMBERS - 30 SEC

PLANK - 30 SEC

SIDE PLANK - 30 SEC EACH SIDE

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CAT / COW - 30 SEC

BIRD / DOG - 10 EACH SIDE

DOWN DOG / PLANK / KNEE TO NOSE - 10 EACH SIDE

SIDE PLANK / TWIST - 10 EACH SIDE

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TABLE TOP CRUNCH - 25 REPS

TOW TOUCH - 20 REPS

LEG LIFTS - 15 REPS

REVERSE CRUNCH - 10 REPS

REVERSE PLANK TAPS - 10 EACH SIDE

FITNESS TIP:

Take it one exercise at a time, put on your favorite song and jam out as you break a sweat!

HAVE ANY CLASS REQUESTS?

Request what kind of workouts you would like to see on Namaste Living!

Comment below & let’s do them together!!

Namaste,

Meg

xx

FitnessMegan Gibbsfitness